11/07/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (No Measure)

AMRAP x 4 MINUTES

KB Swings

*Everytime you break 3 Burpees

-Rest 1:00-

AMRAP x 4 MINUTES

Hanging Knee Raises

*Everytime you break 2 Burpees

-Rest 1:00-

AMRAP x 4 MINUTES

Jump Rope

*Everytime you break (or miss!) 1 Burpee

-Rest 1:00-

AMRAP x 4 MINUTES

Cal Bike

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