Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
5 RFT (16 Min Cap)
20 OH KB Lunges (10 per side)
30 KB Russian Twist
20 Push-Ups
30 Lateral Bar Hops
5 RFT (16 Min Cap)
20 OH KB Lunges (10 per side)
30 KB Russian Twist
20 Push-Ups
30 Lateral Bar Hops
