Grit Strength and Conditioning – Strength & Conditioning
Deadlift (4×10 @65%)
Touch & go
Superset w/ 4×10 Strict Pull-ups
Rest roughly 4-5 min between deadlifts
Metcon (Time)
For time:
50-40-30-20
Double unders
25-20-15-10
Kettlebell Swings
*12 min time cap
