Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Ring Push-ups
5 x 10 w/ external rotation at the top
Metcon (Time)
For Time:
15-12-9-6-3
Thrusters (115/80)
5-4-3-2-1
Strict Pullups
Ring Push-ups
5 x 10 w/ external rotation at the top
For Time:
15-12-9-6-3
Thrusters (115/80)
5-4-3-2-1
Strict Pullups
