Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
10 Minutes of Goal Work
Metcon (Time)
5 RFT
20 Box Jumps (24/20)
10 Cleans (135/95)
20 Box Jumps
10 Snatches (135/95)
10 Minutes of Goal Work
5 RFT
20 Box Jumps (24/20)
10 Cleans (135/95)
20 Box Jumps
10 Snatches (135/95)