Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time:
50-40-30-20-10
DU (bounding to target or over small cone)
Sit ups
*After Each Round Do 15 RKB Swings
For Time:
50-40-30-20-10
DU (bounding to target or over small cone)
Sit ups
*After Each Round Do 15 RKB Swings
