10/26/19 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

3 RFT

10 Cal Bike

12 Box Jumps

14 Sit Ups

Down & Back Broad Jumps

14 Sit Ups

12 KB Box Step ups (35)

10 Cal Row

Bad Karma (Time)

For Time

50-40-30-20-10 reps of Barbell Curls (45/35 lb)

10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)
Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on.

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