10/25/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

Partner WOD

With a 22 Minute running clock :

Buy in;

100 Med Ball Sit-Ups (Together) (14)

W/ remaining time;

AMRAP of,

10 Pull ups (5 each)

12 OH Plated Lunges (25)(6 each)

14 Bent Over Rows (26×2) (7 each)

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