Grit Strength and Conditioning – Strength & Conditioning
Ring Dips (6 x 4)
Score: Total Reps Completed in unbroken set
Metcon (Time)
24 Min AMRAP
30/20 Cal Bike
15 KB Swings (53/35)
200m Run
15 Goblet Squats
Score: Total Reps Completed in unbroken set
24 Min AMRAP
30/20 Cal Bike
15 KB Swings (53/35)
200m Run
15 Goblet Squats
