Grit Strength and Conditioning – Strength & Conditioning
Back Squat (5-5-3-3-3-3)
Build to AHAP set of 3
Metcon (Time)
For Time:
27-21-15-9
Wall Balls (20/14)
Situps
54-42-30-18
DU (Double for singles)
Build to AHAP set of 3
For Time:
27-21-15-9
Wall Balls (20/14)
Situps
54-42-30-18
DU (Double for singles)
