Grit Strength and Conditioning – Women’s Boot Camp
Gymnastics
10 min Practice Pull Ups
Metcon (Time)
3 RFT
5 Burpees
15 Box Jumps
5 Burpees
15 G2OH (25)
5 Burpees
15 HRPU’s
10 min Practice Pull Ups
3 RFT
5 Burpees
15 Box Jumps
5 Burpees
15 G2OH (25)
5 Burpees
15 HRPU’s