Grit Strength and Conditioning – Strength & Conditioning
Cards (Time)
Partner – for Time
Hearts = KB Swings (53/35)
Diamonds = KB Snatches
Spades = Wall Balls
Clubs = Hollow Rocks
First Joker = 50 OH Squats (75/55)
Second Joker = 50 OH Lunges (75/55)
Ace = 12
Face Cards = 10
