10/18/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells
Boot Camp -individual or partner Wod (you go I go)

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