10/17/19 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP;

15 Hang Cleans (95/65)

20 Double Unders

25 Sit Ups

100 Ft Sand Bag Carry (100/75)

Accessory Work

Remaining class time to work on goal work. Coach can make suggestions if you don’t know what to work on.

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