Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP;
15 Hang Cleans (95/65)
20 Double Unders
25 Sit Ups
100 Ft Sand Bag Carry (100/75)
Remaining class time to work on goal work. Coach can make suggestions if you don’t know what to work on.