10/17/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

Teams of 2 complete for time

800 meter Run (400 each/ run same time)

100 meter farmer carry (one carries out and other back) (2 KB or DB)

100 ft. walking lunge (one person rest)

600 meter Run

100 meter farmer carry

100 ft. walking lunge

400 meter Run

200 meter farmer carry

100 ft. walking lunge

200 meter Run

100 meter farmer carry

100 ft. walking lunge

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