Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Teams of 2 complete for time
800 meter Run (400 each/ run same time)
100 meter farmer carry (one carries out and other back) (2 KB or DB)
100 ft. walking lunge (one person rest)
600 meter Run
100 meter farmer carry
100 ft. walking lunge
400 meter Run
200 meter farmer carry
100 ft. walking lunge
200 meter Run
100 meter farmer carry
100 ft. walking lunge