Grit Strength and Conditioning – Strength & Conditioning
Deadlift
4 Sets
3 Pause Deadlifts (2 Second pause at knees)
*Building to 70%
2x 5 @ 75%
Metcon (Time)
6 RFT
15 Push-ups
12 V-ups
3 Bear Complex (115/75)
150m Row
4 Sets
3 Pause Deadlifts (2 Second pause at knees)
*Building to 70%
2x 5 @ 75%
6 RFT
15 Push-ups
12 V-ups
3 Bear Complex (115/75)
150m Row
