Grit Strength and Conditioning – Strength & Conditioning
Snatch ( 3 Position Power Snatch Practice)
Every min (5 min)
high hang + hang + hang below knee x 1 rep each.
1942 (Time)
10 rounds for time.
1 Clean and Jerk (185#/ 135#)
4 Deadlifts
9 Pull-Ups
2 Bar-Hop Burpees
