Grit Strength and Conditioning – Strength & Conditioning
Back Squat (5 x 3 @80% (1 count pause @ bottom))
Metcon (Time)
For time:
45 Calorie Row/34 Cal Bike
30 Deadlifts (225, 155)
30 Lateral Bar over Burpees
For time:
45 Calorie Row/34 Cal Bike
30 Deadlifts (225, 155)
30 Lateral Bar over Burpees
