10/09/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (No Measure)

7 min AMRAP

20 Walking Lunges

10 Burpees

20 Box Jumps

10 Burpees

2 min Rest

7 min

Rowing Intervals

:30 Work

:30 Rest

*Rowing should be performed at max Effort

**Right Into Cash Out –

20 Knee Tucks

1 Min Plank

25 Hollow Rocks

1 Min Plank

30 Sit Ups

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