S&C 10/08/2019

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Spend 10 minutes on Double unders

Metcon (AMRAP – Reps)

20 Minutes on the clock:

Buy-in:

200 Meter Front Rack KB Carry (53, 35)

Then with the remaining time AMRAP:

200 Meter Run

15 SDHP (53/35)

30 Double Unders (60 singles)

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