Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
AMRAP in 13 min:
200 m Run
10 Squat cleans (95/65)
200 m Run
8 Squat cleans (115/75)
200 m Run
6 Squat cleans (135/95)
200 m Run
Max squat cleans in remaining time (155/105)
*Your score is the total number of squat cleans completed (at all weights)