S&C 10/04/2019

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

AMRAP in 13 min:

200 m Run

10 Squat cleans (95/65)

200 m Run

8 Squat cleans (115/75)

200 m Run

6 Squat cleans (135/95)

200 m Run

Max squat cleans in remaining time (155/105)

*Your score is the total number of squat cleans completed (at all weights)

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