Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
Parter 1 – 200 Run
Parter 2- AMRAP of
10 Box Jumps
15 Slam Balls (20)
20 Sit Ups
Partner 1 will begin with the run while partner 2 is working on amrap, switching places when the runner returns and picking up where 2 left off.
