Grit Strength and Conditioning – Strength & Conditioning
Front Squat (Build to a heavy 1)
Metcon (AMRAP – Reps)
7 min climbing ladder (up by 3’s)
3 Cal row
3 Burpees
6 Cal row
6 burpees
Etc.
7 min climbing ladder (up by 3’s)
3 Cal row
3 Burpees
6 Cal row
6 burpees
Etc.
