10/03/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Parter 1 – 200 Run

Parter 2- AMRAP of

10 Box Jumps

15 Slam Balls (20)

20 Sit Ups

Partner 1 will begin with the run while partner 2 is working on amrap, switching places when the runner returns and picking up where 2 left off.

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