Grit Strength and Conditioning – Strength & Conditioning
Core
3 Rounds
10 Hollow Rocks
10 V-UPS
30s Plank
Metcon (AMRAP – Reps)
7 min AMRAP
10 thrusters (95/65)
10 sit-ups
100 m run
2 minute rest
7 min AMRAP
10 Ring dips
10 push-ups
100 m run
2 minute rest
7 min AMRAP
10 kettlebell swings (70/53)
10 kb Russian twist
100 m run
