S&C 10/02/2019

Grit Strength and Conditioning – Strength & Conditioning

Core

3 Rounds

10 Hollow Rocks

10 V-UPS

30s Plank

Metcon (AMRAP – Reps)

7 min AMRAP

10 thrusters (95/65)

10 sit-ups

100 m run

2 minute rest

7 min AMRAP

10 Ring dips

10 push-ups

100 m run

2 minute rest

7 min AMRAP

10 kettlebell swings (70/53)

10 kb Russian twist

100 m run

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