9/28/19 S&C

Grit Strength and Conditioning – Strength & Conditioning

Christine Hangs out with the Nasty Girls (Partner Wod) (Time)

Christine-

3 Rounds for Time

500 meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24/20 in)

Right into

Nasty Girls-

3 Rounds For Time

50 Air Squats

7 Muscle-Ups

10 Hang Power Cleans (135/95 lb)
Only one person working at a time, split reps as desired.

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