Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
NFT-
Kettle Bell Sumo Deadlift; 21, 21, 15, 15, 9, 9 ( working up to AHAP)
4 RFT (16 Min Cap)
Run 400m
15 KB/DB Shoulder to Overhead (20’s)
NFT-
Kettle Bell Sumo Deadlift; 21, 21, 15, 15, 9, 9 ( working up to AHAP)
4 RFT (16 Min Cap)
Run 400m
15 KB/DB Shoulder to Overhead (20’s)
