S&C 09/25/2019

by gritsc1

Grit Strength and Conditioning – Strength & Conditioning

Spend 15 minutes on Goal work

3 Rounds for Time

200 Meter Run

15 Power Snatch (75/55)

200 Meter Run

15 Ab Rollers

200 Meter Run

15 Ground to Overhead with a plate (45/25)

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