Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
10 Min Goal Work
Metcon (Time)
30 Walking Lunges
30 Slam Balls
30 Burpees
20 OH Plate Lunges (35)
20 Slam Balls
20 Burpee to Plate
10 OH KB Lunges (5 each side)
10 Slam Balls
10 Burpee Box Jump Overs
