Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
10 Min EMOM
Min 1 – 10-20s L sit hold
Min 2 – 20s chest facing wall Handstand Hold
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Hang Power Cleans (95/65)
20 Thrusters
20 Burpees
