Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 MIn AMRAP
400 Meter Run
20 Sit Ups
20 Cal Row
20 Russian Twist (35 Plate)
20 G2OH (35 Plate)
20 MIn AMRAP
400 Meter Run
20 Sit Ups
20 Cal Row
20 Russian Twist (35 Plate)
20 G2OH (35 Plate)
