Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Buy-in:
400 m Run
Then:
30-20-10
Box Step Ups with a slam ball(25)
Box Dips
KB Swings (35)
Cash-out:
400 m Run
Buy-in:
400 m Run
Then:
30-20-10
Box Step Ups with a slam ball(25)
Box Dips
KB Swings (35)
Cash-out:
400 m Run
