S&C 09/18/2019

Grit Strength and Conditioning – Strength & Conditioning

Power Clean (Every 90 sec for 15 minutes x 1 PC)

Build to AHAP

Metcon (AMRAP – Reps)

6 min AMRAP

8 Power Cleans (95/65)

8 Bar over burpees

-3 Min Rest-

6 min AMRAP

4 Power Cleans (135/95)

4 Bar over burpees

-3 Min Rest –

6 Min AMRAP

1 Power Clean (185/125)

3 Bar over burpees

*Score = total reps for all AMRAP

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