S&C 09/16/2019

Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

EMOM 12:

MINUTE 1: 15s Hollow Hold

MINUTE 2: 15s Handstand Hold

MINUTE 3: 15 Barbell Rows

MINUTE 4: 50 Ft. OH KB Carry each side

Metcon (Time)

For time:

30 DB Push Presses (55, 35)

60 Abmat Sit-ups

90 Double Unders

20 DB Push Presses

50 Abmat Sit-ups

100 Double Unders

10 DB Push Presses

40 Abmat Sit-ups

110 Double Unders

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