Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
EMOM 30:
Minute 1: 40s of moderate weight sled-pull
Minute 2: 40s of KBS (53, 35)
Minute 3: 100 Ft. Heavy Farmer Carry
Minute 4: 40s of SDHP (53, 35)
Minute 5: 40s of Walking Lunges BW
Minute 6: Rest
