Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
10 Min Goal Work
Metcon (2 Rounds for reps)
10 Min AMRAP
10 Deadlifts (155, 105)
10 Box Jumps (24, 20)
10 Toes to Bar
Right into
12 Min AMRAP
8 Front Squats (155, 105)
8 Box Jump (24, 20)
8 C2B Pull-ups
