Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds)
4 Rds (24 Mins)
1 Min – 100 Meter Run
2 Min – 21 SDHP
3 Min – 100 Meter Run
4 Min – 15 Box Jumps
5 Min – 100 Meter Run
6 Min – 9 Burpees
4 Rds (24 Mins)
1 Min – 100 Meter Run
2 Min – 21 SDHP
3 Min – 100 Meter Run
4 Min – 15 Box Jumps
5 Min – 100 Meter Run
6 Min – 9 Burpees
