Grit Strength and Conditioning – Strength & Conditioning
As many Points Partner Wod (AMRAP – Reps)
25 Minute AMPAP (As Many Points As Possible)
Partner 1 will be completing a 400m weighted run
Partner 2 will be completing an AMRAP of any of the gymnastic and barbell movements
**Once Partner 1 returns from the 400m run, partners switch.
GYMNASTIC MOVEMENTS
20 sit ups = 2pts
1 rope climb = 3 pts
8 pull ups = 5pts
15 push ups= 5pts
20 kb swings (53/35) = 10pts
30 air squats = 10pts
400m weighted run = 25pts
**Use Med Ball (20/14)
BARBELL MOVEMENTS (96/65)
Ground to overhead = 3 points (snatch, clean and jerk)
Ground to shoulder = 2 points (power clean, SDHP)
Ground to hips = 1 point (deadlift or sumo deadlift)
Thrusters = 3 points