Grit Strength and Conditioning – Women’s Boot Camp
Cards (Time)
Partner
Hearts = HR Push Ups
Diamonds = Slam Balls
Spades = DU ( x 3 singles)
Clubs = Row Cal
First Joker = 80 Squat Jumps (divided)
Second Joker = 200 Meter Slam Ball OH Throws
Ace = 12
Face Cards = 10
