Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Run
10 Burpee Box Jumps
10 Toes to Bar
10 KB Snatches (53/35)
20 min AMRAP
200m Run
10 Burpee Box Jumps
10 Toes to Bar
10 KB Snatches (53/35)