Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 KB Thrusters
20 KB OH Lunges (10 each side)
30 Russian KB Twist
40 Russian KB Swings
200 Meter Run
20 Minute AMRAP:
10 KB Thrusters
20 KB OH Lunges (10 each side)
30 Russian KB Twist
40 Russian KB Swings
200 Meter Run
