9/04/19 Boot Camp

by gritsc1

Grit Strength and Conditioning – Women’s Boot Camp

20 Minute AMRAP:

10 KB Thrusters

20 KB OH Lunges (10 each side)

30 Russian KB Twist

40 Russian KB Swings

200 Meter Run

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: