Grit Strength and Conditioning – Strength & Conditioning
Core
EMOM x 12
30 sec flutter kicks
30 sec wall sit
30 sec v-ups
30 sec plank
Metcon (Time)
4 RFT:
12 Power Cleans (115, 75)
12 Bar Over Burpees
EMOM x 12
30 sec flutter kicks
30 sec wall sit
30 sec v-ups
30 sec plank
4 RFT:
12 Power Cleans (115, 75)
12 Bar Over Burpees
