Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
Tabata- 4 mins (8 rds) each station – 20 sec work/10 Sec Rest
Bear Hug Wall Ball Squat
Floor Press
Flutter Kicks
Bottom Burpees
Box Jumps
Tabata- 4 mins (8 rds) each station – 20 sec work/10 Sec Rest
Bear Hug Wall Ball Squat
Floor Press
Flutter Kicks
Bottom Burpees
Box Jumps
