8/27/19 Boot Camp by gritsc1 on Aug 27, 2019August 27, 2019 Grit Strength and Conditioning – Women’s Boot Camp Metcon (5 Rounds for time) Every 3 Min x 5 15 Russian KB Swings 15 Lateral Bar Hops 100 Meter Run Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: 8/26/19 Boot CampNext: S&C 08/28/2019