Grit Strength and Conditioning – Strength & Conditioning
2k Row (Time)
Max Effort 2k Row
Metcon (Time)
4 RFT
50 Double Unders
15 Deadlifts (155, 105)
1 Rope Climb (5 Ring rows)
Max Effort 2k Row
4 RFT
50 Double Unders
15 Deadlifts (155, 105)
1 Rope Climb (5 Ring rows)
