Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
5-10-15-20-15-10-5
Goblet Squats
Slam Balls
Sit Ups
**100 Meter Sprint between each set
5-10-15-20-15-10-5
Goblet Squats
Slam Balls
Sit Ups
**100 Meter Sprint between each set