S&C 08/23/2019

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

10 Minutes on goal work

Metcon (AMRAP – Rounds)

EMOM 25:

MINUTE 1: 40s of Asymmetrical OH Carry (53s, 35s)

MINUTE 2: 10/8 Ring Push-ups

MINUTE 3: 12/8 Ring (scale- Box Dips)

MINUTE 4: 15 SDHP (95, 65)

MINUTE 5: 10 Front Rack Reverse Lunges (95, 65) (total)

For carry, 1 KB OH/1 KB in Front Rack
Ring Push Up Video – https://youtu.be/FRiiZRhapeU

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