S&C 08/22/2019

Grit Strength and Conditioning – Strength & Conditioning

Front Squat (4 x 2 @ 80%)

– 1 Second Pause on each rep

– Take 4 sets to build to 80% before starting sets

Metcon (AMRAP – Reps)

7 MIN AMRAP

3 Clean & Jerks (135/95)

3 Pullups

6 Clean & Jerks

6 Pullups

9 Clean & Jerks

9 Pullups

12 Clean & Jerks

12 Pullups

15 Clean & Jerks

15 Pullups

continue adding 3 reps until time runs out

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