Grit Strength and Conditioning – Strength & Conditioning
Power Snatch (Power Snatch + 3 OH Squats)
Build to a challenging set of 1 Power Snatch + 3 Overhead Squats.
Rest 2:00 between heavy efforts.
Metcon (AMRAP – Reps)
In a 5 Minute Window:
500 Meter Row
With the remaining time -AMRAP Squat Snatches (115, 75)