S&C 08/20/2019

Grit Strength and Conditioning – Strength & Conditioning

Power Snatch (Power Snatch + 3 OH Squats)

Build to a challenging set of 1 Power Snatch + 3 Overhead Squats.

Rest 2:00 between heavy efforts.

Metcon (AMRAP – Reps)

In a 5 Minute Window:

500 Meter Row

With the remaining time -AMRAP Squat Snatches (115, 75)

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