S&C 08/19/2019

Grit Strength and Conditioning – Strength & Conditioning

Shoulder Press

– From rack, build to a 1-Rep max over the course of 6-7 sets. Strict – No leg drive.

– Beginner: 5 x 5, adding light weight per set.

– Rest 2:00 between heavy singles.

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

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